O domínio de si mesmo!
https://www.youtube.com/watch?v=zvmPqBqvsio
https://www.youtube.com/watch?v=ceKbYajNQYg
https://www.youtube.com/watch?v=7Xs7NwecuEU&t=10s
https://www.youtube.com/watch?v=mGa1C_vWXvk
https://www.youtube.com/watch?v=jY8aQg1PL3Y